My thoughts this morning go along the lines of being quiet. Guy Finley had a quote the other day on his website that says: "There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself." Not only do you find "yourself" in the stillness but you find God. "Be still and know that I am God". Psalm 46:10.
These are the times when there is noise all around us. Many people have to have the radio on, the TV blaring, music going, or talking with friends. All those things are good but when is the quiet time to contemplate? Years ago I heard that a person that has to have some kind of "noise" always coming into their ears is one that does not like to be alone with their own thoughts.
We need time to meditate. We need a time to be quiet and still our mind from all the stress of the day or the stressful times in which we live. We can either just sit quietly or even lay down for a few minutes to relax every muscle.
Even when we seem to have time we tend to fill it with busy thoughts, phone calls, TV or any number of activities. Maybe we should arrange in each day a little time to think about our day and cultivate an attitude of gratitude. We don't usually have any trouble finding time to think of negative things, like what someone said or did to us, all the bad news we hear on TV, the political scene, etc.
Remember the quote on The Secret: "What we think about we bring about". So what are we thinking about. Are our thoughts building or tearing down? Are they relieving us from stress or adding to the problems?
"Quiet time to be alone is not an optional nicety; nor is it just for the retired, the lazy, or those naturally inclined. It is for all of us. It is valuable time well spent. And above all, it needs no justification other than its own noble purpose: to become more fully awake and to remember what you most need to remember about yourself and your life." David Kundtz’s Quiet Mind
Just something to think about! Have a great day!
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